Digital Downloads
Showing all 13 results
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9 Skills of Permanent Weight Mastery: A foundation of the Shift Weight Mastery Process
$34.00 Add to cart -
Achieving Mastery Over Portions: Connecting to Your True Appetite
$19.00 Add to cart -
Bottoms Up, Weight Down: Desire to Drink Less
$24.00 Add to cart -
Creating a Powerful Relationship w/ Exercise: Increase your desire to Exercise
$27.00 Add to cart -
Graze-less: Shift Out of Mindless Eating
$24.00 Add to cart -
Just a Few Bites or None At All: Strengthen your relationship with sweets
$24.00 Add to cart -
Lights Out On Night Eating: Help break the night eating habit
$27.00 Add to cart -
Mastering Your Relationship to Sugar: Stop your sugar cravings
$19.00 Add to cart -
Shift Out of Stress: A soothing stress relieving hypnosis session
$19.00 Add to cart -
Show Up For Yourself: Keep your health a priority
$19.00 Add to cart -
The Inner Coach: Strengthen your inner support system
$24.00 Add to cart -
Thin Thinking at Restaurants: Meet the challenges of dining out
$27.00 Add to cart -
Traveling Towards Mastery: Staying on track while traveling
$24.00 Add to cart