There is a foundational skill set of long-term weight loss–it’s not about “being good” or attaining perfection. Your ideal weight is maintained by a skill set and mind set that you cultivate.

Gleaned from years of long-term research studies into the habits and behaviors of long term weight “masters–people who have taken weight off and kept it off–Rita Black developed what she calls The 9 Skills of Permanent Weight Mastery. 

A foundation of Rita Black’s Shift Weight Mastery Process, this coaching session takes you through the 9 Skills of Weight Mastery in detail. A cognitive session follows to reinforce the skills in the brain. A great resource and totally car friendly. 

“I can’t tell you how many times I have listened to this session over the years. I have released 33 pounds and kept it off by building the skills that Rita lays out here. Whenever I need a reboot I listen to refocus. She does this cognitive repetition of powerful statements at the end that help seal in what you learn but it can be listened to in the car. I drive a lot for work so it’s perfect. You could probably listen to it while exercising too.”    Karen Tyrone   Denver, CO

It’s always the right time for weight mastery…

$34 (save more with purchase of multiples)