Are you in the habit of eating past the “enough” point? Do you reach for seconds or find yourself snacking even when you are feeling full?

In this Achieving Mastery Over Portions Rita Black’s hypnosis session engages your brain in readjusting its idea of what is “enough” food to smaller portions that are more in line with your body’s true energy needs. So that you can be content with less food and release weight without feeling deprived.

“I used to be a member of the clean your plate club but I am happy to say it’s been 3 weeks that every day I am stopping eating way before the portion is gone and I feel satisfied. I have lost about 6 pounds too which is great–but really I am just happy not to be finishing before everyone else and reaching for seconds anymore–that is amazing.” Dorothy West, Waco, TX

$19 (save more with purchase of multiples)