Bottoms Up, Weight Down: Desire to Drink Less


Does alcohol consumption slow down your weight loss? Do you wish you were able to abstain from drinking some nights and/or keep your intake to a serving or two? 

During Bottoms Up, Weight Down Rita Black combines both a powerful hypnosis session and additional cognitive coaching session to work with your deeper mind to help you to make more conscious decisions about when and how much alcohol you take in.

The Cognitive Coaching Session is ideal to listen to before the evening to prime your mind to make the best choices regarding alcohol for that evening so that it doesn’t impede your weight release.

The Hypnosis Session retrains your deeper mind to make more conscious decisions about when and how much you drink.

“Last week I went to my friend’s party and was happy drinking soda water with a splash of cranberry and lime(a first)–I listened to the coaching prep just before I went–it made such a difference. It is great to wake up the next morning feeling light and clear-headed. Also loved not binge eating because I drank one too many. I will be using this session many times–especially with the holidays coming up.”  Toni  Skylenson, Cincinnati, OH

$24 (save more with purchase of multiples)



Bottoms Up Weight Down Intro—Length: 3:49

Bottoms Up Weight Down Hypnosis Session Length:  22:41

Bottoms Up Weight Down Cognitive Coaching Length:  6:43

How long should I listen to this audio session set for?

Listen for at least 21 days

How will I get my audio session?  

Once you purchase your session you will receive an email with access to your sessions. Please allow up to 20 minutes for your email to arrive. Please also check your spam folder. Your purchase will also be added to your Shift Weight Mastery member’s area (if you are new to Shift Weight Mastery one will be created for you). Please save the url and your password so that you will always have access. Once you have your session it is recommended that you listen to the session for 21 days to have the desired effect.