Creating a Powerful Relationship w/ Exercise: Increase your desire to Exercise
Have you set the alarm to get up and exercise but hit the snooze button time and time again? Or have you wished that you would love to exercise consistently?
Creating a Powerful Relationship w/ Exercise is Rita Black™s 3-part hypnosis-based set.
Part 1 – Is a deep hypnosis session designed to increase your desire to exercise.
Part 2 – Is a 5 minute morning meditation session to help you wake up and follow through on exercise.
Part 3 – Is a cognitive coaching session you can listen to in your car to get you excited to stay on track with exercise.
Use these sessions together (directions below) or separately to shift your mind into exercise mode so that you can not only be excited to move your body in physical activity but can stay consistent with it in the long run.
I started with listening to the hypnosis session which helped me get off the couch and start walking every day for 30 minutes. I still listen to the cognitive coaching when I am coming home in the afternoon–it talks me into getting out of the car and putting my sneakers on and going for my walk–even when I am tired!â€Â Paul White, Eugene, OR
Discover the thrill of exercising because you want to–not because you have to.
$27 (save more with purchase of multiples)
Part 1: Desire to Exercise Hypnosis Length: 14:39
Part 2: Wake Up and Exercise Meditation. Length: 5:04
Part 3: Stay motivated to Exercise Cognitive Coaching. Length: 6:03
How do I use all three sessions together?
You can listen to Part 1–your hypnosis session in the evening before you sleep.
Listen to Part 2–Morning Meditation in the morning when you rise.
Listen to Part 3–Coaching in the afternoon if you want to exercise then.
How long should I listen to this audio session (set) for?
Listen for at least 21 days
How will I get my audio sessions?
Once you purchase your session you will receive an email with access to your sessions. Please allow up to 20 minutes for your email to arrive. Please also check your spam folder. Your purchase will also be added to your Shift Weight Mastery member’s area (if you are new to Shift Weight Mastery one will be created for you). Please save the url and your password so that you will always have access. Once you have your session it is recommended that you listen to the session for 21 days to have the desired effect.