Graze-less: Shift Out of Mindless Eating


Do you find yourself reaching for food impulsively and grazing mindlessly when you aren’t even hungry? 

Graze-less -Shift Out of Mindless Eating is both a cognitive coaching session and a hypnosis audio session guided by Rita Black that help you break free from that old fattening snacking habit so that you can feel more in charge of when and how much you eat.

“The period between lunch and leaving the office was my big snack time. I had worn the carpet down between my office and the break room where I would snack on anything I could get my hands on. I don’t even think of snacking now. I have been listening to this session every night before bed and I have been snack-free since January and have released 20 pounds. Thanks Rita.” Shawn Tyler

Pick up this session and throw out the snack foods today.

$24 (save more with purchase of multiples)



Mindless Eating Cognitive Coaching Session Length: 13:36

Graze-less Hypnosis Session—Length: 19:31

How long should I listen to this audio session set for?

Listen for at least 21 days

How will I get my audio session?  

Once you purchase your session you will receive an email with access to your sessions. Please allow up to 20 minutes for your email to arrive. Please also check your spam folder. Your purchase will also be added to your Shift Weight Mastery member’s area (if you are new to Shift Weight Mastery one will be created for you). Please save the url and your password so that you will always have access. Once you have your session it is recommended that you listen to the session for 21 days to have the desired effect.