Just a Few Bites or None At All: Strengthen your relationship with sweets


Do you have a weakness for chocolate or sweets? 

Would you love to say “no thank you” to your favorite treats and not feel deprived? Or be able to have a few bites and have that feel like it’s enough?

With  Just a Few Bites or None at All Rita Black guides you through both an enlightening cognitive coaching session  as well as a deep reaching hypnosis session that will enable you to Shift back to feeling in control so that you can have a more responsible relationship with chocolate and sweets–being able to have one or choose to not have any– allowing you to release weight more consistently.

“Bought this because I wanted not to be into the chocolate–especially at that time of month when all my chocolate control flies out the window. It definitely has helped me be able to savor chocolate more slowly and be satisfied with less. Also has helped me be conscious to some sweets I thought I liked but really don’t–they now seem way too sweet!”  Shannon Shymar Victoria, BC

$24 (save more with purchase of multiples)



Hypnosis Session— Length: 22:43

Coaching Session—- Length: 17:22

How long should I listen to this audio session set for?

Listen for at least 21 days

How will I get my audio session?  

Once you purchase your session you will receive an email with access to your sessions. Please allow up to 20 minutes for your email to arrive. Please also check your spam folder. Your purchase will also be added to your Shift Weight Mastery member’s area (if you are new to Shift Weight Mastery one will be created for you). Please save the url and your password so that you will always have access. Once you have your session it is recommended that you listen to the session for 21 days to have the desired effect.