Lights Out On Night Eating: Help break the night eating habit


Night eating can be frustrating!

We can eat healthfully from the morning until the afternoon but then everything seems to unravel in the evening. The compelling need to graze even when we aren’t hungry can leave us feeling not only full but upset with ourselves for giving in to our impulses even when we promised ourselves we wouldn’t.

In this 3 part session Rita Black delivers to you 

(1) An enlightening coaching session about why we feel compelled to over eat and night and how to begin to break the spell. 

(2) A cognitive Shift meditation session that can be listened to in the afternoon to prepare you for your new healthy patterned evening.

(3) A rewiring hypnosis session designed to break the spell night eating has over you.

Arm yourself with this powerful set of coaching, meditation and hypnosis sessions to help curb the habit of snacking at night even though you are not really hungry.  The coaching session can be listened to anywhere.

I have been a slave to my pattern of after dinner for years and years! My night eating pattern starting with microwave popcorn then I would be into the next thing and then the next–despite my not wanting to. What I found very useful about Lights Out on Night Eating was how all three parts worked together. I found the coaching gave me not only insights into my behavior but tools to make changes. The meditation–afternoon session definitely helped me think through my new “food free” night for 21 days until it felt natural and the hypnosis helped break the spell of the popcorn. I feel proud of myself for making such a big change.  Valerie Perchone, Helena, MT

Start making that change tonight!

$27 (save more with purchase of multiples)



Intro & Coaching—Do you really need that snack at night? Length:  19:10

Cognitive Session—Powerful cognitive Shift meditation Length:  4:55

Hypnosis Session—Curb the need to feed at night Length:  21:01

How long should I listen to this audio session set for?

Listen for at least 21 days

How will I get my audio session?  

Once you purchase your session you will receive an email with access to your sessions. Please allow up to 20 minutes for your email to arrive. Please also check your spam folder. Your purchase will also be added to your Shift Weight Mastery member’s area (if you are new to Shift Weight Mastery one will be created for you). Please save the url and your password so that you will always have access. Once you have your session it is recommended that you listen to the session for 21 days to have the desired effect.