Show Up For Yourself: Keep your health a priority


Do you put yourself and your weight goals at the bottom of your priority list?  

Did you know that making yourself and your health a priority is a skill? 

So often we start weight loss plans with the best of intentions but then life gets in the way. Work, other people’s needs, chores interrupt our plans and we quickly abandon ourselves to serve everyone and everything else.

Rita Black has developed this powerful coaching and hypnosis session Show Up for Yourself to get you aligned with your weight release goals on a deep and tenacious level.

Use this dynamic duo session to get below the beliefs and habits that keep you putting yourself below everyone and everything else so that you and keep your weight release a top priority and reach your ideal weight.

“I got this one on a whim but it has become my favorite. I never was one for self-nurturing but now that I am making time for me everything is changing–I am finally saying “no” and meaning it and loving it! The hypnosis session is so relaxing too–my daily gift to myself.”   Anna Levitz  Oakland, MD

Get started today making yourself a priority now…

$19 (save more with purchase of multiples)



Coaching Session—Length:  11:11

Hypnosis — Length:  12:16

 How long should I listen to this audio session set for?

Listen for at least 21 days

How will I get my audio session?  

Once you purchase your session you will receive an email with access to your sessions. Please allow up to 20 minutes for your email to arrive. Please also check your spam folder. Your purchase will also be added to your Shift Weight Mastery member’s area (if you are new to Shift Weight Mastery one will be created for you). Please save the url and your password so that you will always have access. Once you have your session it is recommended that you listen to the session for 21 days to have the desired effect.