The Inner Coach: Strengthen your inner support system


Ever wish you could have a weight loss coach with you 24 hours a day 7 days a week? 

You actually have every ability to be your own best coach when it comes to weight management. In fact, most people who have lost weight and kept it off permanently admit they had to build an inner wisdom and resilience that kept them consistent in the long run. The challenge is the usual voice we hear regarding our weight isn’t coach-like but either very critical or rebellious–these are the inner voices that run the struggle with weight.

The Inner Coach is Rita Black’s coaching and hypnosis session that starts you building this new powerful inner communication system that can and will guide you to your ideal weight.

The Cognitive Coaching Session: Created to develop and coach your Inner Coach that can guide you to your ideal weight.  (Can be listened to in your car or anywhere) 

The Hypnosis Session: Turn down the volume on the critic and rebel that create your inner weight struggle and turn up the volume on the Inner Coach–your voice of weight mastery in this deep reaching session designed to turn up the dial on weight loss success.

“Simply a game changer. Changing my inner speak–getting rid of the garbage talk in my head and replacing it with my cool new inner coach–I didn’t think I had it in me to succeed but now I know I will. Already feeling and seeing a huge difference.”  Serenda Nortko  Stockholm, Sweden

Get your Inner Coach working for you starting today…

$24 (save more with purchase of multiples)



Cognitive Coaching Session  Length:  35:04

Hypnosis Session  Length:  20:19

How long should I listen to this audio session set for?

Listen for at least 21 days

How will I get my audio session?  

Once you purchase your session you will receive an email with access to your sessions. Please allow up to 20 minutes for your email to arrive. Please also check your spam folder. Your purchase will also be added to your Shift Weight Mastery member’s area (if you are new to Shift Weight Mastery one will be created for you). Please save the url and your password so that you will always have access. Once you have your session it is recommended that you listen to the session for 21 days to have the desired effect.