Research shows that we consume a minimum of 250 calories more than we normally do while dining out. Eating out poses many different challenges when we are trying to release weight–from the tempting menu, to social pressure, to the enormous portions, drinks and dessert temptations. Yikes! 

Fortunately, there is Thin Thinking in Restaurants–your secret weapon to winning at the eating out game while continuing to lose weight. 

Rita Black has designed a Pre-Eating Out Coaching session to listen to in the car or before you go–that gets your mind primed to make healthy choices and stay on track. Also her hypnosis session is a great way to break old habits that took you off track and at the same time wire new healthy slimming habits.

“Definitely a help! Car coaching session is key and I make my husband listen too as we drive to the restaurant! We have been sharing meals and being more conscious. Seeing the pounds coming off me and him–thanks!”  Yolanda  Bradbury, Lincoln, NE

Order Thin Thinking in Restaurants before you order anything off the menu!

$27 (save more with purchase of multiples)